Treatments

Strengthens muscles around the knee, improves flexibility, and reduces pain through targeted exercises and manual therapy.

Corticosteroid or hyaluronic acid injections help reduce inflammation, relieve pain, and improve joint mobility.

Low-impact exercises like walking, cycling, and strengthening improve knee function and slow down progression.

Maintaining a healthy weight reduces stress on the knee joint and helps in pain relief and better mobility.

Knee braces, sleeves, and orthotics provide support, reduce pain, and improve stability during activities.

Pain relievers, anti-inflammatories, and topical gels help manage pain and inflammation effectively.

Anti-inflammatory diet, adequate calcium & vitamin D, and staying hydrated support joint health.

When other treatments fail, options like total knee replacement can restore function and relieve pain.