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A healthier weight reduces the load on the knee during standing and walking.
Each extra kilogram adds load through the knee with every step. Bringing weight down steadily can make pain easier to manage. It works alongside exercise and the rest of the treatment, and it is not a crash diet.
A steady plan to reduce the load on the knee by bringing weight down over time.
Less body weight means less force through the joint when you stand and walk.
People whose weight is adding to knee pain, including those preparing for other treatment.
Less load on the knee often means less pain.
A healthier weight can make walking and stairs easier.
Each extra kilogram adds load through the knee with every step.
A gradual change is easier to keep than a crash diet.
Even a modest loss can make daily activity more comfortable.
Weight care works alongside exercise, and before surgery when surgery is planned.
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A realistic target is set, with food and activity changes you can keep up.
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Each extra kilogram increases the load through the knee during walking and stairs. A lower weight often means less pain and easier movement.
Even a gradual loss of about 5 to 10 percent of body weight can make daily activity easier. Crash dieting is not required and is harder to keep up.
Start with regular meals that include vegetables and protein, fewer sugary drinks, and walking or physiotherapy exercises that do not flare the knee.
Weight loss is an important part of care, including before surgery, and it works best together with exercise, medicines when needed, and a clear diagnosis.
Book a consultation — Dr. Patel will assess your X-rays and symptoms and create a personalised treatment plan.